Coping With Grief After Losing a Friendship

People often tend to place more significance on the loss of a romantic relationship than they do on the loss of a friendship. But in many cases, losing a friendship can be as difficult as losing a significant other, especially if the friendship had lasted for many years.

Scripture describes such a friendship between David and Jonathan in I Samuel 18:1b, "...the soul of Jonathan was knit to the soul of David, and Jonathan loved him as his own soul."

Tips for Coping With the Loss of a Friendship

If you’ve recently lost a friend, it’s important that you treat yourself with kindness and compassion. Make sure to:

• Eat a nutritious diet

• Exercise

• Get plenty of sleep each night

• Take time for self-care

While no one can replace the friend you lost, try to surround yourself with loved ones who will make you feel less alone. If you always spent time together on Friday nights, find another weekly hobby. You’ll probably continue to grieve the loss of your friendship for quite a while, but with time, you’ll realize that you can still lead a happy and fulfilled life.

Start Moving Forward From Your Loss

Losing a friend can be very difficult, but a therapist who specializes in healing from loss can make the coping process much easier. Contact us today to schedule an appointment. We look forward to meeting with you and helping you move on from your grief.